I saw this from a website.
How to keep yourself determine to a exercise/diet regime?
Declare that you are doing it openly...
Then why ppl knows that you are doing it, you must do it. Or else will paiseh de.

I should do something like that, giv myself pressure to stick to my exercise.

I have gone to swim ytd and today.
Towards a healthy looking skin.
People always say I am fair... Cuz I think the white in me is just too much, I turn fair easily.
So now I must go tan regularly, for the sake of a healthier colour.
I shall try to stick to my exercise too.
I shall not declare too much, later cannot stick to it I paiseh.
Anyway, there aren't really many people reading this, I guess...

and ya. HAPPY BIRTHDAY DESMOND ANG.
cheers to 8 years of knowing you.